Sweet corn is more than just a savory vegetable—it’s a significant crop in both North Dakota and Minnesota, vital to the agricultural landscape. The fertile soils and ideal growing conditions make this region one of the leading producers of corn in the United States. Corn farming supports our local economies and provides our local restaurants and farmer’s markets with an ingredient that can be used in numerous recipes. Whether grilled, boiled, or baked, sweet corn is a staple at summer gatherings and a highlight at farmer’s markets.

The Importance of Corn in North Dakota and Minnesota

Corn is a cornerstone of agriculture in both North Dakota and Minnesota. Corn is the largest crop in Minnesota, covering millions of acres of farmland. The state is one of the country’s top corn producers, with most of the harvest used for ethanol production, livestock feed, and exports. Similarly, North Dakota, though more renowned for wheat, contributes significantly to corn production, particularly in the state’s southeastern part. The cultivation of corn not only sustains local farming communities but also plays a crucial role in the food industry, providing ingredients for a wide array of products.

Sweet Corn Recipes

Here are five delicious recipes that showcase the versatility of sweet corn, perfect for any meal.

Grilled Mexican Street Corn (Elote)

Ingredients:

4 ears of sweet corn, husked
1/4 cup mayonnaise
1/4 cup sour cream
1/2 cup crumbled cotija cheese
1 tablespoon lime juice
1 teaspoon chili powder
Fresh cilantro, chopped (for garnish)

Instructions:

Preheat the grill to medium-high heat.
Grill the corn, turning occasionally, until charred in spots, about 8-10 minutes.
Mix mayonnaise, sour cream, lime juice, and chili powder in a bowl.
Brush the mixture over the grilled corn.
Grab a handful of cotija cheese and sprinkle it on top. Garnish with some cilantro. Serve hot.

Sweet Corn and Zucchini Fritters

Ingredients:

2 cups fresh sweet corn kernels
1 medium zucchini, grated
1/2 cup all-purpose flour
2 large eggs, beaten
1/4 cup grated Parmesan cheese
1/4 teaspoon salt
Olive oil for frying

Instructions:

Combine corn kernels, grated zucchini, flour, eggs, Parmesan, and salt in a large bowl.
Heat olive oil in a skillet over medium heat.
Drop spoonfuls of the batter into the skillet, flattening them slightly with a spatula.
Cook until golden brown on both sides, about 3-4 minutes per side.
Drain on paper towels and serve with sour cream or a dipping sauce of your choice.

Creamy Sweet Corn Risotto

Ingredients:

1 cup Arborio rice
4 cups vegetable broth
2 ears of sweet corn, kernels removed
1 small onion, chopped
2 cloves garlic, minced
1/2 cup grated Parmesan cheese
1/4 cup heavy cream
2 tablespoons butter
Salt and pepper to taste

Instructions:

In a large pot, sauté onions and garlic in butter until translucent.
Add Arborio rice and cook for 2 minutes, stirring frequently.
Gradually add vegetable broth, one cup at a time, stirring constantly until the liquid is absorbed.
Stir in corn kernels and cook until tender, about 5 minutes.
Mix in Parmesan cheese, heavy cream, salt, and pepper. Serve warm.

Sweet Corn and Black Bean Salad

Ingredients:

3 ears of sweet corn, kernels removed
1 can black beans, drained and rinsed
1 red bell pepper, chopped
1 avocado, diced
1/4 cup red onion, finely chopped
Juice of 2 limes
2 tablespoons olive oil
Salt and pepper to taste
Fresh cilantro for garnish

Instructions:

Combine corn kernels, black beans, bell pepper, avocado, and red onion in a large bowl.
Whisk together lime juice, olive oil, salt, and pepper in a small bowl.
Pour the dressing over the salad and toss to combine.
Garnish with fresh cilantro and serve chilled.

Baked Sweet Corn Casserole

Ingredients:

4 cups fresh sweet corn kernels
1/2 cup cornmeal
2 large eggs, beaten
1 cup milk
1/4 cup melted butter
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon salt

Instructions:

Preheat the oven to 350°F (175°C).
Mix corn, cornmeal, eggs, milk, melted butter, sugar, baking powder, and salt in a large bowl.
Pour the mixture into a greased baking dish.
Bake for 35-40 minutes or until the top is golden and the casserole is set.
Let it cool slightly before serving.

Local Farmer’s Markets for Fresh Sweet Corn

There’s no better way to enjoy the freshest sweet corn than by visiting your local farmer’s market. These markets are the heart of our communities, offering a direct connection to the farmers who grow our food. By purchasing your sweet corn from a farmer’s market, you’re not only getting top-quality, locally-grown produce, but you’re also supporting local agriculture and contributing to a sustainable food system. Below, you’ll find a list of farmer’s markets nearby where you can find the best sweet corn and other fresh, seasonal ingredients.

Grand Forks, ND: Town Square Farmers Market

The Town Square Farmers Market is a vibrant community event held every Saturday from mid-June through September in downtown Grand Forks. Located at the intersection of DeMers Avenue and 3rd Street, this market features a wide array of fresh produce, including sweet corn, as well as homemade goods like jellies, salsas, and baked treats. With live music, food trucks, and artisan vendors, it’s not just a shopping experience but a fun family outing. The market supports local farmers and artisans, providing a platform for them to connect with the community.

St. Cloud, MN: St. Cloud Area Farmers Market

The St. Cloud Area Farmers Market is a bustling hub for local produce and handmade goods. Open every Saturday from May through October, the market is located in the Lady Slipper parking lot in downtown St. Cloud. Here, you can find a wide variety of vegetables, meats, dairy products, and, of course, sweet corn. The market prides itself on featuring local growers and producers, ensuring that everything you purchase is fresh and locally sourced. This market is a key part of the community, drawing residents and visitors alike to enjoy the best that the area has to offer.

Detroit Lakes and Perham, MN: Lakes Area Farmers Market

The Lakes Area Farmers Market in Detroit Lakes is a beloved destination for fresh, local produce. Open every Saturday and Tuesday from June through October, this market offers a wide variety of fruits, vegetables, baked goods, and handcrafted items. Sweet corn is a staple here, along with other seasonal delights that reflect the bounty of the area. The market is conveniently located at Peoples Park, making it an accessible spot for both locals and visitors to enjoy fresh, farm-to-table ingredients.

Winona, MN: Winona Farmers Market

The Winona Farmers Market is a cherished community event, held every Saturday from May through October. Located at Levee Park, this market features a rich selection of locally grown produce, including sweet corn, meats, eggs, baked goods, and crafts. The market emphasizes sustainable farming practices and is dedicated to providing the community with access to fresh, nutritious foods directly from local farmers. Whether you’re looking for fresh ingredients or unique handmade items, the Winona Farmers Market is a wonderful place to visit.

Alexandria, MN: Alexandria Farmers Market

The Alexandria Farmers Market operates every Saturday from May through October and is a key community gathering place in the area. Held at the Runestone Community Center parking lot, this market offers a wide range of local produce, including sweet corn, as well as meats, cheeses, and baked goods. The market is known for its friendly atmosphere and the quality of its vendors, making it a popular spot for residents looking to support local agriculture.

Fergus Falls, MN: Fergus Falls Area Farmers Market

The Fergus Falls Area Farmers Market is held every Saturday from May through October and is located at the City Plaza parking lot. This market is a vibrant community hub where local farmers and artisans come together to offer fresh produce, meats, baked goods, and handmade crafts. Sweet corn is a highlight of the season, along with other fresh vegetables that showcase the best of local agriculture. The market’s commitment to supporting local farmers and providing high-quality products makes it a must-visit for anyone in the area.